Santulan Kriya Yoga
SKY - Easy Yoga For Everyone

From the Author's Desk

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Many people who would like to practice yoga may not find the time for it. They will not be able to take time out of their routine and stressful activities unless they give great importance to discovering the meaning and purpose of life.

After having worked with people who have little time to spare, I understood their difficulty with this problem. I then took up the resolve to innovate a form of Yoga that could be learned and practiced easily, and appropriating the esoteric kriya yoga techniques practiced by advanced students and Masters, I designed Santulan Kriya Yoga (SKY).

My patients also wanted to practice asanas and pranayam even though they were not in perfect physical health. Therefore, the asanas and pranayam practices from Hatha Yoga that offer good physical health, were integrated into the simple practices of Santualan Kriya Yoga (SKy), Santulan Kriya Yoga Asanas (SKY Asanas) and Santulan Kriya Yoga Bhastrika (SKY Bhastrika).

When I first introduced SKY, it rapidly gained popularity with people of all ages - the very young, as well as the elderly. I had carried out systematic research on the effects of SKY, and after observing good results, introduced SKY to the daily therapeutic program for my patients. Within a month, many were so convinced of its benefits that they continued to practice SKY kriyas at home.

santulan kriya yoga sky

Over the years, I have received excellent feedback from many people who practice Santulan Kriya Yoga, from all over the world. Commonly recurring comments include - 'SKY is easy to learn!'  'Easily grasped and incorporated into everyday life!'  'It is easy to sustain the practice for years!'  - During a visit to Europe (January 2004), at a seminar I conducted in London, I met a radiant woman named Lisa Taylor, aged seventy four, who was delighted to share that she had learned SKY from me in Pune in 1980. She then eagerly demonstrated SKY Santulan-Balancing for the benefit of all the participants.

In summary, the feedback received from those practicing SKY has been very positive. Many people, with all kinds of ailments, have been able to practice this easy form of Yoga and obtain maximum benefit. Those who have adopted SKY as daily routine have found that it enables them to - enjoy good health, be creative and have peace of mind. With similar purpose, I have presented the simple techniques of SKY in this comprehensive book, to offer others the opportunity to experience the benefits of 'Life in Balance'.

Atmasantulana Village, Karla

September 2010
Balaji Tambe



 Santulan SKY s01  Santulan SKY s02


Santulan SKY s03  Santulan SKY s04


Santulan SKY s05  Santulan SKY s06


Santulan SKY s07  Santulan SKY s08


Santulan SKY s09  Santulan SKY s10




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Shreeguru Dr. Balaji També on 02.10.2018 at ZKM Karlsruhe, Germany


SOM Program Title 180

In this book Shreeguru Balaji identifies why a person who wants to change himself is unable to do so, and connects that cause with the discontent that afflicts all human beings. The fundamental question being answered is, “Who is this self with whom we want to communicate?” He then outlines how to establish such contact and teaches a set of simple practices that will lead to a dialogue between your outer personality and your entity within that opens the doors to both material and spiritual well-being.
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